What We Know About the Health 

Benefits of Fruit

Packed with antioxidants, vitamin C, manganese and fibre, blueberries boost brain health, improving learning and keeping memory sharp. Look for berries that still have their silver-white surface bloom. This coating signals freshness and helps them retain their juices. Jiggle the punnet: the fruit should move around easily, a sign that no soft or mouldy berries are stuck together. Eat half a cup and you could double your daily intake of anti-ageing antioxidants.