Efficacy DRAGON FRUIT (DRAGON FRUIT)
DRAGON FRUIT, although the plant is now easy to find, Namuk not many people who understand deeply hidden behind the efficacy of dragon fruit.
The shape is different from other fruits, so highlight features of the full benefits of this fruit. During its development, the presence of dragon fruit also often incised various other roles.
Ancient China Society considers dragon fruit is more than just a fruit with a variety of benefits. Fruit with skin that resembles a large snake scales is often a companion of two statues on the altar table offerings. Every Lunar New Year celebrations this fruit is also presented, and became one of the required presentation because it is believed to bring fortune.
Whereas in his native Mexico, dragon fruit that is considered one eye. Only when brought to Vietnam, dragon fruit crops cultivated extensively before eventually evolved into the Southeast Asian country.
In Vietnamese dragon fruit is often called Thanh Long or clever dragon while the Chinese community call Feuy Long Kwa. In areas of Mexico, dragon fruit comes with the title Pitahaya.
Dragon fruit itself has a light skin color, skin is not smooth, but covered with scales that looked like a big snake or dragon. Fill fruit are white, red or purple with a sprinkling of black seeds. The texture of it as sweet basil taste like kiwifruit.
Agricultural Research Agency of the Republic of Indonesia stated that the efficacy Create Dragon can lower cholesterol, balance blood sugar, kidney function and bone, as well as improve the working of the brain. The phytochemical substances in these fruits can reduce the risk of cancer.
Efficacy Create Dragon is also very good for the circulatory system. The fruit is very effective for reducing emotional stress and neutralize toxins in the blood. Dragon fruit contains 80 percent water, vitamin C, fiber, calcium, iron, and phosphorus are useful to overcome high blood pressure.
The content and the dragon fruit reached 0.7-0.9 grams in each gram is also very useful in the digestive system and lowers cholesterol levels. If you want to avoid the various diseases, there is no harm if you eat dragon fruit from now on.
Dragon fruit has beneficial properties for human health such as balancing blood sugar levels, protecting oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treating complaints whitish.
Dragon fruit is usually consumed as fresh fruit as relieving thirst, because the dragon fruit contains high moisture content of about 90% of the weight of the fruit. It was pretty sweet because they contain sugar content reaches 13-18 briks. Dragon fruit can also be presented in the form of juice, juice, jam or preserves maupu various forms of presentation according to your taste.
In general, experts agree and acknowledge dragon Benefits Create rich in potassium, an iron, protein, fiber, sodium and calcium are good for ill-health compared to other fruits imported.
According to AL Leong of Johncola Pitaya Food R & D, an organization that examines the red dragon fruit, honey cactus fruit is quite rich with a variety of vitamins and mineral substances which help increase the durability and useful for metabolism in the human body.
"Research has shown efficacy Create red dragon is very good for the circulatory system, also gives the effect of reducing emotional stress and neutralize toxic in the blood." The study also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in the blood and reduce levels of fat in the body, "he said.
Overall, each Efficacy Create red dragon contains a protein that is able to increase metabolism and maintain a healthy heart; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent disease), calcium (bone strengthening).
Dragon fruit also contains iron to add blood; Vitamin B1 (preventing the body fever); Vitamin B2 (add to taste); Vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).
Here is a complete nutritional content of dragon fruit:
Sugar: 13-18 briks
Water: 90%
Carbohydrates: 11.5 g
Acid: 0,139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg